Recent content by Matthew Capowski

  1. Matthew Capowski

    Ketogenic Diet

    Long-term effects of a ketogenic diet in obese patients "The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased...
  2. Matthew Capowski


    This thread will be used to discuss love.
  3. Matthew Capowski


    Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis Abstract: There are two types of nutrient deficiencies, frank deficiencies (such as scurvy from ascorbic acid deficiency or...
  4. Matthew Capowski

    Red Meat

  5. Matthew Capowski

    Red Meat

    This thread will be used to discuss red meat.
  6. Matthew Capowski

    Shingles (Herpes zoster)

    Michael Tierra has a blog post titled: I Tried Everything for Shingles. Here's What Worked.
  7. Matthew Capowski

    Shingles (Herpes zoster)

    This thread will be used to discuss shingles.
  8. Matthew Capowski

    Ayurvedic Treatment of Migraine Headaches

    Response to Ayurvedic therapy in the treatment of migraine without aura This study utilized 5 Ayurvedic herbs: Narikel Lavan, Sootshekhar Rasa, Sitopaladi Churna, Rason Vati and Godanti Mishran. It also utilized some lifestyle changes. The...
  9. Matthew Capowski

    Ayurvedic Treatment of Migraine Headaches

    This thread will be used to organize information about the treatment of migraine headaches as per Ayurveda.
  10. Matthew Capowski

    Alzheimer's Disease

    Researchers Identify Virus and Two Types of Bacteria as Major Causes of Alzheimer’s “We are saying there is incontrovertible evidence that Alzheimer’s Disease has a dormant microbial component, and that this can be woken up by iron...
  11. Matthew Capowski


    Those with more fat intake fared better than those with more carb intake: "In this population at high risk for developing T2DM, polysaccharide and trans fat intake were associated with worse BCF, whereas increased intake of MUFA, dietary cholesterol, and fiber were associated with better...
  12. Matthew Capowski


  13. Matthew Capowski

    Elderberry (Sambucus Spp.)