Ashwagandha (Withania somnifera)

Discussion in 'A-E' started by Matthew Capowski, May 17, 2015.

  1. Matthew Capowski

    Matthew Capowski Administrator Staff Member

    Last edited: Feb 24, 2017
  2. Matthew Capowski

    Matthew Capowski Administrator Staff Member

    A study that found improvements to cardiorespiratory endurance in healthy adults on account of ashwangdha: Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. https://www.ncbi.nlm.nih.gov/pubmed/26730141
     

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