Ashwagandha (Withania somnifera)

Discussion in 'A-E' started by Matthew Capowski, May 17, 2015.

  1. Matthew Capowski

    Matthew Capowski Administrator Staff Member

    Last edited: Feb 24, 2017
  2. Matthew Capowski

    Matthew Capowski Administrator Staff Member

    A study that found improvements to cardiorespiratory endurance in healthy adults on account of ashwangdha: Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. https://www.ncbi.nlm.nih.gov/pubmed/26730141
     
  3. Matthew Capowski

    Matthew Capowski Administrator Staff Member

  4. Matthew Capowski

    Matthew Capowski Administrator Staff Member

    The Mighty Ashwagandha, Superior Aphrodisiac and Male Fertility Tonic by Michael Tierra https://planetherbs.com/michaels-bl...ior-aphrodisiac-and-male-fertility-tonic.html

    "Most tonics like ginseng, require special growing conditions and several years to develop their tonic properties (ginseng requires 7 years). Ashwagandha is unique as a tonic herb in that it is exceptionally easy to cultivate and is ready for harvest after only one year of growth."
     

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